Build A Better Us Podcast

E033 - Changing Your Defaults

Episode Summary

This week, JP and BJ talk about how and why it's important to identify your default behaviors. They also share practical ways to discover these defaults and begin to modify them.

Episode Notes

This week, JP and BJ talk about how and why it's important to identify your default behaviors. They share some of the experiences that helped them uncover what their defaults were. Listen in to hear practical ways for you to discover these defaults and begin to modify them on your journey to a better you!